by admin | May 17, 2019 | Uncategorized
TREATING WITH THE RIGHT TEMPERATURE QUESTIONS HEAT COLD What Does It Do? * ↑ tissue temperature which leads to: -↑ muscle & joint flexibility -↓ muscle spasm * ↑ blood flow which leads to: -↑ oxygen supply & cells to...
by dougchristieadmin | May 16, 2019 | Uncategorized
PHYSIOTHERAPY CAN HELP IN THE PREVENTION AND TREATMENT OF OSTEOARTHRITIS Osteoarthritis(OA) is one of the most common chronic health conditions and a leading cause of pain and disability among adults. Osteoarthritis is the process of degradation of the Cartledge...
by admin | May 15, 2019 | Uncategorized
DO YOU KNOW? That your ability to do physical work is related to the load you are moving and the speed with which it is moved? AND DO YOU ACTUALLY CARE? YES!! AND HERE’S WHY. You can get the most work out of your muscles if you are lifting a load that is...
by admin | May 14, 2019 | Uncategorized
Stretching is not just for athletes, it is good for everyone. Healthy muscles and joints that are not regularly stretched will shorten. If they shorten, they can cause poor posture, strain on other muscles and tendons, pain and stiffness. Following a program of...
by admin | May 13, 2019 | blog
So much of our time is spent sitting. Every age group is guilty of sitting too much. So make sure you are sitting in a posture that places the least amount of strain on your back and neck. Good posture starts in the low back. Practice this. Sit on a stool. Feel Your...
Recent Comments