PHYSIOTHERAPY CAN HELP IN THE PREVENTION AND TREATMENT OF OSTEOARTHRITIS Osteoarthritis(OA) is one of the most common chronic health conditions and a leading cause of pain and disability among adults. Osteoarthritis is the process of degradation of the Cartledge...

DO YOU KNOW?  That your ability to do physical work is related to the load you are moving and the speed with which it is moved? AND DO YOU ACTUALLY CARE?   YES!! AND HERE’S WHY. You can get the most work out of your muscles if you are lifting a load that is...

Stretching is not just for athletes, it is good for everyone.  Healthy muscles and joints that are not regularly stretched will shorten.  If they shorten, they can cause poor posture, strain on other muscles and tendons, pain and stiffness.  Following a program of...

So much of our time is spent sitting. Every age group is guilty of sitting too much. So make sure you are  sitting in a posture that places the least amount of strain on your back and neck. Good posture starts in the low back. Practice this.  Sit on a stool. Feel Your...