204-233-0419, 400 Tache Ave(LL) Winnipeg, MB R2H 3C3 dcphysio@mymts.net

HEAT OR COLD

 TREATING WITH THE RIGHT TEMPERATURE      QUESTIONS HEAT COLD What     Does          It Do? * ↑ tissue temperature which leads to:      -↑ muscle & joint flexibility      -↓ muscle spasm * ↑ blood flow which leads to:      -↑ oxygen supply & cells to combat...

Lifting is Influenced by Load and Speed

DO YOU KNOW?  That your ability to do physical work is related to the load you are moving and the speed with which it is moved? AND DO YOU ACTUALLY CARE?   YES!! AND HERE’S WHY. You can get the most work out of your muscles if you are lifting a load that is...

Stretching is not just for Athletes

Stretching is not just for athletes, it is good for everyone.  Healthy muscles and joints that are not regularly stretched will shorten.  If they shorten, they can cause poor posture, strain on other muscles and tendons, pain and stiffness.  Following a program of...

Wellness Tips Sitting

So much of our time is spent sitting. Every age group is guilty of sitting too much. So make sure you are  sitting in a posture that places the least amount of strain on your back and neck. Good posture starts in the low back. Practice this.  Sit on a stool. Feel Your...




Mobile Optimized